#145 Joe DeFranco | World-Renowned Coach, DeFranco's Gym
Joe's "gym blueprint" is now the industry standard, and DeFranco's is a globally recognized brand.
Ability-Based Assessment and Programming for Large Tactical Populations
This piece of the puzzle is what sets tactical strength and conditioning apart from its athletic counterparts.
A Theoretical Question On Assistance Volume
In my never ending pursuit of refining my training I am left pondering this volume question.
You're Screwed Without A Crew
In a recent elitefts poll, 88% of lifters responded that they train alone. I used to train alone (when I was weak). Then I found a team and turned elite.
14 Deadlift Tips and Tricks
His not-so-secret deadlift tricks and personal tips for fixing those bad habits. Insight from the man himself, Dave Tate.
10/19/2022 If You Really Want to Get Strong and Fit...
10/19/2022 If You Really Want to Get Strong and Fit...
#144 Skip Hill | Intense Muscle, Bodybuilding Maestro, TEAM Skip
Skip was one of the early pioneers of online contest prep (2001) when bodybuilding message boards were still in their infancy.
10 Exercises Powerlifters Should Be Doing (But Aren't) to Stay Pain-Free
What do you believe you need more of in your training? More rotation? Is the low back super cranky? Pick 1-2 exercises and get started.
10/17/2022 Great Things Never Come From Being Comfortable
10/17/2022 Great Things Never Come From Being Comfortable
Operation Be Less Fat - When A Cheat Meal Is Not A Cheat Meal.
I use this strategy to keep myself in check when going out for cheat meals or for special events or holiday meals
Training All Contractions
Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?
10/14/2022 Something to Think About This Weekend...
10/14/2022 Something to Think About This Weekend...
Fix Your Walkout
A rack squat and a monolift squat are two different beasts. I totally underestimated the brutality of the walkout...