Lunch with Dave Tate
Powerlifting is a mess, and sometimes we wonder why we even bother. Yet, it's given me a tremendous mentor and unexplainable gifts.
#160 Naomi and Tom Sheppard | Training and Intensification Methods That Work
Naomi and Tom Sheppard discuss training and intensification methods that work: eccentrics, isometrics, concentrics, and more!
12.21.2022 If you have it, use it. If not come back later.
12.21.2022 If you have it, use it. If not come back later.
#159 Amber Hansen | 800 Pound Squat, Air Force, The Main Event Project
Amber serves our country, is a badass on the platform, and is an advocate for women in the sport. Learn more!
Low Hanging Fruit to Improve Digestion and Eliminate Bloating
We NEED to make sure we are nailing down the basics. This is low-hanging fruit that everyone should be doing, regardless of whether you experience bloating!
2022 Goals Recap
I went into 2022 thinking it would be a rebuilding year, I didn't know how right I'd be. It was an up-and-down year, but I'm finishing on a high note.
Density Training for Sport
How can we make rugby players perform better in a very short period of time without a negative impact?
#158 Seth & Meana Albersworth | Activated Performance, #1 in Weight Class
Seth and Meana co-own Activated Performance, where their goal is to elevate the standard of powerlifting coaching and education.
#157 Brandon and Adrian Smitley | Squat World Record and THIRST
Brandon currently holds the all-time world record squat in the 132-pound weight class, with a 567-pound squat.
12/13/2022 Remember These Things The Next Time You're Pissed Off
12/13/2022 Remember These Things The Next Time You're Pissed Off
#156 John Haack | 2270-Pound Total and World Record Holder
Number one in your hearts, John Haack sits down with Dave in the 156th episode of Table Talk.
Sciatica Cure!
Sciatica can be so painful and complicated. I found somthing that works for me. Maybe it will work for you too.
