#152 Dave Hoff | 5x WPO Champion and All-Time Highest Powerlifting Total
Only 30 episodes later, Dave is now a 5x World Powerlifting Champion! Listen about his training prep and what he's preparing for next.
#151 Cory Gregory | CoryGFitness, Max Effort Muscle, and Cofounder of Musclepharm
Cory worked as an underground coal miner to save money for college until he opened his first gym at 20. Co-founder of Musclepharm, where's he now?
Implementing APRE With Max Effort Conjugate Training
Although this may look super confusing initially, I promise that if you can do some simple math, you can make the APRE system work.
You Don’t Know JAC Squat
The basis of the program is conjugate periodization, with some scheduled deloads and a reverse band peaking schedule from Brian Carroll's 10/20/Life.
#150 The Ingrams | Owners of Heavy Metal Fitness
Strong supporters and longtime customers of elitefts, learn more about their story as competitors and business owners.
Equipped Powerlifters, Control Your Variables
You can master all of these variables: gear fit, gear sponsors, travel, and weight. But If not, they'll ruin an entire training cycle.
#149 Blaine Sumner | IPF Powerlifting World Champion, Multiple All-Time World Record Holder
Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting.
