#143 Steve Goggins | First 1100lbs Squat, USPA, Powerlifting Legend
Steve Goggins has competed in powerlifting for over 25 years and was the first powerlifter to squat 1100 pounds.
10/11/2022 What I Tell Each of the Athletes That I Train...
10/11/2022 What I Tell Each of the Athletes That I Train...
Strength Athletes, Control Your Variables
Consider where YOU lack focus. These things are widespread knowledge, nothing ground-breaking but surprisingly not prioritized correctly.
My 5K Time
It's an old picture. Go figure, I don't keep lots of running pictures of myself. Maybe if I ran topless...
#142 Big J Extreme Fitness | Ronnie Coleman, FitCon, and CSO
Big J has trained on and off with 8x Mr. Olympia Ronnie Coleman as his training partner at Arlington's Metroflex for over 20 years.
The TEAM SKIP Training Protocol of 2022
I'm tired of answering questions about TEAM SKIP Training. Here's the updated version, for free. You're welcome.
Simple Does NOT Mean Easy
Here's the blueprint that's simple, yet most don't follow. It's hard but it'll yield great results for performance, strength, and size.
Does the Drill Carry Over?
To create a long-term change, there needs to be a stimulus strong enough to elicit an adaptation and groove the pattern.
More Important Than Training - Surely You Jest!
There comes a time when being jacked and strong just isn't enough. You might actually feel good while doing it.
Better Ankles Equals Better Conventional Deadlifts
If you can’t go into more dorsiflexion, your calves and quads won’t be in an advantageous position to deadlift.