10 Tips for STAYING Lean During the Holidays
The holidays equate to roughly 12 meals. If you can't handle 12 meals and instead turn into a slob overnight...
#155 Shawn Frankl | 5X Body Weight Squat, Coach Rick Hussey, and Big Iron Gym
Shawn Frankl is the first to squat over 5X his body weight, squatting 1055 pounds at 198. Learn how Rick Hussey's influence shaped Shawn.
#154 Jim Wendler | Author of 5/3/1 and High School Strength and Conditioning Season Review
The creator of 5/3/1, let's see what Jim is up to this month and how his high school football team did this past season.
#153 Tom "Huck" Finn | Let's Get Stupid, 2030 Total, and Beer Drinker
Tom's life goal is to crack open a beer with every one of his followers. Let's get stupid.
“Some Guys Get Hurt In Military Combat. I Get Hurt Napping.” - Jim Wendler
The older I get, the more imporant the little things become. Add sleep position to the list.
Do LESS of These 10 Things to Increase Your Progress
Your best progress will usually be found outside your comfort zone or by doing something you haven't done before.
Are You Overtrained? Should You Deload?
Overtraining? Deloads? Catchwords? It sure seems like there are a lot of catchwords and phrases in the fitness, lifting, and strength world. There are more fads and people coming up...
11/28/2022 There's a Difference Between Quitting and Knowing When You've Had Enough.
11/28/2022 There's a Difference Between Quitting and Knowing When You've Had Enough.
The Coaching Process
It's up to us as coaches to stay relevant and be open to changing methods to meet the demands of the changing generations.
Stop Neglecting Your Posterior Chain
It's interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
