Check-Ins With Rhodes and Wendler
With friends like these, who needs enemies. Seriously though, having people keep you in check is important.
No More Shitty Pecs
This is a fun one where I relate viscoelasticity to training stimuli in a way you'll understand to fix your shitty pecs...
16-Week Powerlifting/Bodybuilding Hybrid Program
If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.
#148 Mike Van Wyck | WYCKED Training, IFBB Pro, Bodybuilding Vs. Powerlifting
Learn more about Mike, his competitive background in football and bodybuilding as an IFBB pro, training methods, injuries, and more!
#147 Dr. Trevor Pfaendtner | Renaissance Periodization Coach and Health Markers for Lifters
Trevor is a coach for Renaissance Periodization and specializes in diets and training plans. He's totaled elite in multiply and raw divisions.
When Less Is More
How having to rush through training one afternoon has caused me to change my training.
What's on the Inside?
After all, a black belt is a white belt who never quit. Beyond genetics and character, what do you have on the inside that keeps you going?
11/4/2022 The Toughness Required to Train With Me...
11/4/2022 The Toughness Required to Train With Me...
#146 Dr. Teddy Willsey | Physical Therapist, Citizen Athletics, Influenced by Buddy Morris
Teddy is a Doctor of Physical Therapy, strongly influenced by his extensive background in strength and conditioning (stops with Buddy Morris) and powerlifting.
