The Power of Perception
These studies give you some tools to use before your next training session or race to increase performance.
Reader’s Poll: What Do You Want to Know?
Help me write about the topics you want to learn more about.
#139 Stacy Burr | All-Time World Record Holder 1400 LBS Total
Stacy's 1435-pound total at 148 gave her an astounding 668 Wilks, which ranks her as the number one powerlifter in the world.
7 Tips for Your Next Meet Prep
An excerpt from The Intermediate and Advanced Lifters Peaking Squat Cycle, don’t leave pounds on the platform due to improper planning.
9/12/2022 The Leading Cause of Injury in Old Men...
9/12/2022 The Leading Cause of Injury in Old Men...
My Favorite Takeaway From Crossfit
It's always surprising what you can learn when you are open to new ideas. And yes, you can even find good ideas from Crossfit.
How to Determine if Your Athletes Should Train Before a Game
Training the morning of a game or competition may seem strange to many, but it's a hidden gem for increasing athletic performance.
#138 Mike Hedlesky | 13X Arnold Classic, 10X IPF, Gold Medalist
Mike Hedlesky takes a seat in this 138th episode of Dave Tate's Table Talk.
How to Progress Anti-Tin Man RDLs
One way to progress the Anti-Tin Man RDL is by taking that same pattern into a more dynamic and less stable environment through Walking RDLs.
9/6/2022 Are You Gonna Let Someone Else Write Your Story
9/6/2022 Are You Gonna Let Someone Else Write Your Story
Bulletproof the Effectiveness of Your Injection or Surgery
Here are some CRUCIAL POINTS to consider to benefit from your treatment. Otherwise, you may never experience long-term relief.
9/4/2022 Rare Sunday Training (Praise Jesus and Lift the F'n Weight):
9/4/2022 Rare Sunday Training (Praise Jesus and Lift the F'n Weight):
Your Nutritional Plan for Meet Day
You've done the work thus far to demonstrate your strength on the platform. Don't ruin it with poor food choices come meet day.
