UPPER BACK DB ROW

UPPER BACK DB ROW

Nate Harvey
Tagged: Coaching
Small variation for big results!
9/1/2022   Unfuckwithable

9/1/2022 Unfuckwithable

Harry Selkow
Tagged: Coaching
9/1/2022 Unfuckwithable
Old Man Conjugate: Pushups are Better Than the Bench Press, CJ MurphyC.J. Murphy, Old Man Conjugate: Pushups are Better Than the Bench Press, Rob Gregorio;

Old Man Conjugate: Pushups are Better Than the Bench Press

C.J. Murphy
Tagged: Coaching
In some cases.
8/31/2022   Motivation is Nonsense

8/31/2022 Motivation is Nonsense

Harry Selkow
Tagged: Coaching
8/31/2022 Motivation is Nonsense
AJ Roberts

#137 AJ Roberts ⎸ 1,200 Pound Squat, WSBB, and Entrepreneur

Sheena Leedham
Tagged: Table Talk
AJ Roberts takes a seat in this 137th podcast episode of Dave Tate's Table Talk.
AUGUST 15-20

AUGUST 15-20

Chris Janek
Tagged: Training Log
AUGUST 15-20
When In Doubt, Powerbuild!

When In Doubt, Powerbuild!

Vincent Dizenzo
Tagged: Coaching
I can't powerlift like I want and I don't want to compete in bodybuilding so what's a meathead to do... Powerbuild!
8/30/2022  Mentally Strong People Realize Early in Life...

8/30/2022 Mentally Strong People Realize Early in Life...

Harry Selkow
Tagged: Coaching
8/30/2022 Mentally Strong People Realize Early in Life...
8/29/2022   Ten Ways to Build Your Mental Strength

8/29/2022 Ten Ways to Build Your Mental Strength

Harry Selkow
Tagged: Coaching
8/29/2022 Ten Ways to Build Your Mental Strength
power of observationBill Pearl GymThe original gold's gymDanny Padilla

Observation is a Master Teacher

Eric Maroscher
Tagged: Bodybuilding
He seemed like he was from another planet, a planet where the gravity was turned all the way up, and all its inhabitants were strong, powerful, and muscular.
Please Forgive My Absence

Please Forgive My Absence

Vincent Dizenzo
Tagged: Coaching
Sometimes there's physical struggles to overcome. Unfortunately, sometimes those bleed into mental struggles as well.
Things I Don't Like When I Diet

Things I Don't Like When I Diet

Ken "Skip" Hill
Tagged: Coaching
Things I Don't Like When I Diet
girl squatting with safety squat bar

Why We Should Cancel the Anti-Back Squat Culture

Guillermo Blanco
Some coaches are jumping on the bandwagon of not back squatting their athletes (for various reasons). Ummm...what?
8/26/2022  Mentally Tough?

8/26/2022 Mentally Tough?

Harry Selkow
Tagged: Coaching
8/26/2022 Mentally Tough?
what makes athletes greatshop band packs

What Makes Athletes Great

Tony Montgomery
Tagged: Motivation
The ease and comfort of your couch and air-conditioned home will always be calling your name. Ignore the temptation for an easy life.
The Long Goodbye CJ Murphy

The Long Goodbye.

C.J. Murphy
Tagged: Coaching
It sucks.
8/25/2022  Five Tricks to Help you Mentally Toughen Up.

8/25/2022 Five Tricks to Help you Mentally Toughen Up.

Harry Selkow
Tagged: Coaching
8/25/2022 Five Tricks to Help you Mentally Toughen Up.
Mike Tuschscherer

#136 Mike Tuchscherer | Reactive Training Systems, RPE Programming

Sheena Leedham
Tagged: Table Talk
In this 136th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer takes a seat.
8/24/2022   You Need to Knock That Monkey Off Of Your Back

8/24/2022 You Need to Knock That Monkey Off Of Your Back

Harry Selkow
Tagged: Coaching
8/24/2022 You Need to Knock That Monkey Off Of Your Back
high school football athlete

Overcoming the Pressure of a Six-Pack: How I Gained 100 Pounds in High School

Charles Fay
Tagged: Nutrition
If you're a kid with some athletic potential but is knocked over by a slight breeze, you need to start training and eating properly. Here's how!
8/23/2022  Another way to eliminate the weak...

8/23/2022 Another way to eliminate the weak...

Harry Selkow
Tagged: Coaching
8/23/2022 Another way to eliminate the weak...
8/22/2022  Just the Day's Training...

8/22/2022 Just the Day's Training...

Harry Selkow
Tagged: Coaching
8/22/2022 Just the Day's Training...
guy rowing plate

A Guide to Twice-Daily Training

James Brennan
Tagged: Program Design
Do you hit a wall by the time you get to accessories? What if you split your sessions in two and hit accessories after rest and more food?
Training Aug 8th-13th

Training Aug 8th-13th

Chris Janek
Tagged: Training Log
Training Aug 8th-13th