#135 | C. Vogelpohl, T. Brock, D. Tate, K. Patterson, J. McCoy
In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside!
8/19/2022 OH MY GAWD! You've Got To Be Kidding Me.
8/19/2022 OH MY GAWD! You've Got To Be Kidding Me.
The Squat Bar Isn't Bad For You
I know it might FEEL bad, and you might feel banged up from squatting with it, but that does not mean you should be avoiding the straight bar.
8/18/2022 Again for the people in the back...Discipline v. Motivation
8/18/2022 Again for the people in the back...Discipline v. Motivation
The Physical Requirements That Make a Rugby Player Great
With our Westside Table Talk episode coming up I thought I'd add more background to this article on Westside and the lifters I met there
#134 IFBB PRO Ken Jackson | U Of M Football 97', John Meadows
Ken Jackson is an IFBB professional bodybuilder, winning his pro card in 2011 at the North American Championships.
8/15/2022 You Don't Have to Like It; You Just Have To Do It.
8/15/2022 You Don't Have to Like It; You Just Have To Do It.
Optimal Arousal in Powerlifting
Ever step onto the platform with raging, psyched up adrenaline coursing through your veins...but you end up missing the lift?
Strongman Training for Non-Strongman
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here's how to program it in.
#133 Matt Wenning is BACK! Breaking Platz’s Squat Record. Longevity, Nutrition & More.
Matt recently squatted 520 pounds for 24 reps! Listen as Dave and Matt talk about this feat of strength, endurance, and longevity!
#132 Luke Edwards | 5x Pro Totaling
Luke is one of four lifters to have a pro total in five different weight classes. Tack on two kidney transplants as well...
Youth Soccer Conditioning Program
We've pushed our kids into an ultra-competitive environment where student-athletes no longer have a true off-season. Here's what I propose.
Overtrained, How I Knew And What I Did
You get to a point that no motter how much time you spend on recovery, eating well, sleep, etc. your body just needs a break.
