Operation Be Less Fat - When A Cheat Meal Is Not A Cheat Meal.
I use this strategy to keep myself in check when going out for cheat meals or for special events or holiday meals
Training All Contractions
Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?
10/14/2022 Something to Think About This Weekend...
10/14/2022 Something to Think About This Weekend...
Fix Your Walkout
A rack squat and a monolift squat are two different beasts. I totally underestimated the brutality of the walkout...
#143 Steve Goggins | First 1100lbs Squat, USPA, Powerlifting Legend
Steve Goggins has competed in powerlifting for over 25 years and was the first powerlifter to squat 1100 pounds.
10/11/2022 What I Tell Each of the Athletes That I Train...
10/11/2022 What I Tell Each of the Athletes That I Train...
Strength Athletes, Control Your Variables
Consider where YOU lack focus. These things are widespread knowledge, nothing ground-breaking but surprisingly not prioritized correctly.
My 5K Time
It's an old picture. Go figure, I don't keep lots of running pictures of myself. Maybe if I ran topless...
#142 Big J Extreme Fitness | Ronnie Coleman, FitCon, and CSO
Big J has trained on and off with 8x Mr. Olympia Ronnie Coleman as his training partner at Arlington's Metroflex for over 20 years.
The TEAM SKIP Training Protocol of 2022
I'm tired of answering questions about TEAM SKIP Training. Here's the updated version, for free. You're welcome.
