Why I Walked Away From Powerlifting
The moving parts behind the competition life are brutal. Go all in, and know when to get out.
The Optimal Powerbuilding Split
Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It's also not just powerlifting with accessory exercises.
Revisiting the Cross-Body Cable Extension
The Cross-Body Cable Extension has enormous potential to address a myriad of shoulder and upper back issues, but you're doing it wrong.
Training For Hypertrophy
I feel like Michael in Godfather 3 "Just when I thought I was out, they pull me back in." hey iTs powerlifting and it's time we break up for a while.
#131 The Legend Himself Ed Coan
Ed Coan joins Dave Tate's Table Talk Podcast as a guest in the 131st episode. Ed Coan is regarded as the greatest powerlifter of all time.
Conjugate for the Everyday Athlete
Are you over 35, a busy professional, love to train, and hate to feel like shit? Perfect! This training template is for you!
How to Achieve Your Training Goals
The more bases you cover, the better chances you have of winning the game. Remember, meet prep is 24/7. So, what's your plan?
Training for Size and Strength
Here's the simple plan with a four-day-a-week training split of upper and lower body. Each session has four exercises that'll take an hour to complete.
The 6s and 7s of Training and Nutrition
Exercises or food you ranked high at some point may not be serving you anymore? It's time to reevaluate what you lift and put in your mouth.
The Two Fastest Ways to Improve Your Grip Strength
A strong grip is important. It’s your weakest link.
#130 Missy Truscott | IFBB Pro
Missy Truscott is an IFBB Fitness Pro who'll return to the Olympia stage in less than 150 days!
Pain In Your Dominant Shoulder? Try This
This is a picture of me and Dave not talking about our shoulders. We were probably talking about the best way to slice a pizza.