Simple Does NOT Mean Easy
Here's the blueprint that's simple, yet most don't follow. It's hard but it'll yield great results for performance, strength, and size.
Does the Drill Carry Over?
To create a long-term change, there needs to be a stimulus strong enough to elicit an adaptation and groove the pattern.
More Important Than Training - Surely You Jest!
There comes a time when being jacked and strong just isn't enough. You might actually feel good while doing it.
Better Ankles Equals Better Conventional Deadlifts
If you can’t go into more dorsiflexion, your calves and quads won’t be in an advantageous position to deadlift.
The Rate of Perceived Exertion (RPE)
Let’s start with why you should use an RPE scale as opposed to a percentage program. Even though percentage programs are easy to use...
#141 Fouad "Hoss" Abiad | Entrepreneur, IFBB Pro, Heavyweight Champ
Fouad is a retired Canadian IFBB pro and owner of Hosstile. He racked up an impressive nine top-three finishes over his 15-year tenure, including two victories.
9/28/2022 Difficult Roads Often Lead to Beautiful Destinations.
9/28/2022 Difficult Roads Often Lead to Beautiful Destinations.
Future Self, Don't Forget Your Past
Did you bomb your last meet? GOOD! Tell me, what did you learn from the whole experience? USE IT to get better.
Managing Fatigue With Running and Lifting
With running, lifting, and living an active lifestyle in my 50's it's all too easy to get overtrained. This is how I manage my program.
6 Underrated Exercises for Building Muscle and Strength
Sometimes a new exercise can give your workout an added jolt of enjoyment to push harder. Here are six exercises to test out.
Programming Different Physical Qualities
I like to program from a metabolic, strength, or power focus. The three-day-a-week program allows more stimulation for each major area.
9/22/2022 Training Your Mind Can Cause Brain Damage.
9/22/2022 Training Your Mind Can Cause Brain Damage.
