#129 Mike Israetel of Renaissance Periodization
Dr. Mike Israetel of Renaissance Periodization is a Ph.D. in Sport Physiology and a professor at Lehman College
7/26/2022 There is something about running for me.
7/26/2022 There is something about running for me.
3 Conversations Worth Having With Yourself
Are you too easy or too hard on yourself? Are you loving or hateful? How do those around you influence these conversations?
Engage-Inform-Get Warm: An Effective Warm-up for Recreational Youth Athletes
Physical prep will take your athletes only so far. Here's a 3-check process to increase participation, inspiration, and safety.
Opportunities for You in Collegiate Powerlifting
I ask four colleges for more information to help parents and high school lifters how to be better prepared to earn a scholarship or a powerlifting club invitation.
#128 Naomi & Tom Sheppard | Top UK Total | #1 Ranked Powerlifter
Naomi and Tom Sheppard join Dave Tate's Table Talk Podcast as guests in the 128th episode.
Death Of 1,000 Cuts
Are you doing anything to your body you shouldn't? Just because you don't feel an injury today, doesn't mean it isn't taking its toll.
The Most Underutilized Training Tool to Break PRs
You likely see it every day in the gym and just think of it as a safety feature for your training. You're not entirely wrong but USE it!
3 Mistakes You're Making to Get Lean This Summer
Let's look at three of the biggest mistakes—extended caloric restriction, adding too much cardio, and workout selection.
#127 Paul Onied | Co-Owner of Coaches Corner University
Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder.
