9/22/2022 Training Your Mind Can Cause Brain Damage.
9/22/2022 Training Your Mind Can Cause Brain Damage.
# 140 Travis Ortmayer | World's Strongest Man, Survivor, Texas Stoneman
After a 10-year hiatus, stripped of strength and muscle, Travis returned to the World's Strongest Man in 2021.
9/21/2022 Do You Want Things in Your Life to Get Easier?
9/21/2022 Do You Want Things in Your Life to Get Easier?
How to Smash Track PRs with Timed Squats
We adopted the timed squat method from Louie Simmons. Let's just say we had the most regional qualifiers in school history.
The Power of Perception
These studies give you some tools to use before your next training session or race to increase performance.
Reader’s Poll: What Do You Want to Know?
Help me write about the topics you want to learn more about.
#139 Stacy Burr | All-Time World Record Holder 1400 LBS Total
Stacy's 1435-pound total at 148 gave her an astounding 668 Wilks, which ranks her as the number one powerlifter in the world.
7 Tips for Your Next Meet Prep
An excerpt from The Intermediate and Advanced Lifters Peaking Squat Cycle, don’t leave pounds on the platform due to improper planning.
9/12/2022 The Leading Cause of Injury in Old Men...
9/12/2022 The Leading Cause of Injury in Old Men...
My Favorite Takeaway From Crossfit
It's always surprising what you can learn when you are open to new ideas. And yes, you can even find good ideas from Crossfit.
How to Determine if Your Athletes Should Train Before a Game
Training the morning of a game or competition may seem strange to many, but it's a hidden gem for increasing athletic performance.
#138 Mike Hedlesky | 13X Arnold Classic, 10X IPF, Gold Medalist
Mike Hedlesky takes a seat in this 138th episode of Dave Tate's Table Talk.
How to Progress Anti-Tin Man RDLs
One way to progress the Anti-Tin Man RDL is by taking that same pattern into a more dynamic and less stable environment through Walking RDLs.
