#126 Greg Nuckols : Host of Stronger by Science
Greg is the Head of Content at Stronger By Science and co-owner of MASS.
How to Put 100kg on Your Total in 15 Weeks
Dropping from the 320s to the 250s and competing as a 308 to a 242, I was forced to switch up my training split. Here's the split!
Intensity Techniques to Use in a Rehab Block
Ditch the boring "three sets of eight to ten reps of rehab movement," to break the mold and bridge the gap between training and rehab.
7/7/2022 If you are not comfortable, get accustomed to it.
7/7/2022 If you are not comfortable, get accustomed to it.
7/6/2022 Are you one of those people who are thinking of quitting?
7/6/2022 Are you one of those people who are thinking of quitting?
#125 - JM Blakley The Meditative Meathead
JM Blakley is widely known for being the namesake of the JM Press and breaking numerous bench press world records.
Don't Touch the Bar
The art of bro lifting has infiltrated the ranks of strength coaching like never before. What in the world are we teaching these kids?
Training for Soldier Athletes
The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.
The Optimal Bodybuilding Split
The biggest mistake I see among lifters is rushing into advanced training too soon. Let's back up for a minute.
Counting Trace Macros Is Overrated
Tired of inputting your nutrition information into an app to count your total macros and calories? Give this method a shot.
Why I Don't Like Training Partners
For the most part, I don't like training partners. It is just too hard to find that perfect fit.
#124 - Swede Burns Creator of 5th Set
Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of experience.
Trialing a Rotating Weekly Plan
Here are my ideas for a rotating weekly plan that I've been trialing this month with my exact exercises and training loads. I'm sore!