#123 - Dynamic work, Deloading, & Conjugate, Block, or Linear
In this 123rd episode of Dave Tate's Table Talk, Dave answers YOUR questions that you asked on his recent Instagram post.
5 Zombie Myths on Dietary Protein for Performance and Body Composition
You are a badass, meat-eating dude who likes steak; hence, you eat a 12-ounce all at once. If you can only use 30 grams, where do the other 50 grams go?
Time Your Sets
Why are we only prescribing duration for conditioning and not for exercises? After all, sport is timed by duration.
Breaking News: Vincent Dizenzo Competed
It's been four years since I have stepped on a platform. Was it successful? You'll have to read to find out.
Louie Simmons Shocks Boris Sheiko
In 2016, Boris Sheiko met Louie Simmons for the first time. Here's how they spent their time together and what they talked about.
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Tips for prioritizing your training as a Washed Up Meathead
#122 - All-Time Highest Total World Record Holder Dave Hoff!
Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade, and was featured in Westside vs The World!
I Am Bryan Doberdruk
It all began with Bryan buying a used monolift from elitefts. One thing led to another and nearing ten years, he's still on the team as an athlete.
3 Training Rules to Throw in the Trash
When you get to the point that you know what works and what doesn’t, or you are limited by injuries, the rules need to change.
The Top 3 Lessons I Learned From Ed Coan
The greatest powerlifter of all time has learned a thing or two about how to be the best in the world. He approaches life the same way.
Why Older Bodybuilders Battle With Distention
Older bodybuilders typically have distention and it isn't for the reasons you might think.