8/25/2022 Five Tricks to Help you Mentally Toughen Up.
8/25/2022 Five Tricks to Help you Mentally Toughen Up.
#136 Mike Tuchscherer | Reactive Training Systems, RPE Programming
In this 136th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer takes a seat.
8/24/2022 You Need to Knock That Monkey Off Of Your Back
8/24/2022 You Need to Knock That Monkey Off Of Your Back
Overcoming the Pressure of a Six-Pack: How I Gained 100 Pounds in High School
If you're a kid with some athletic potential but is knocked over by a slight breeze, you need to start training and eating properly. Here's how!
A Guide to Twice-Daily Training
Do you hit a wall by the time you get to accessories? What if you split your sessions in two and hit accessories after rest and more food?
#135 | C. Vogelpohl, T. Brock, D. Tate, K. Patterson, J. McCoy
In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside!
8/19/2022 OH MY GAWD! You've Got To Be Kidding Me.
8/19/2022 OH MY GAWD! You've Got To Be Kidding Me.
The Squat Bar Isn't Bad For You
I know it might FEEL bad, and you might feel banged up from squatting with it, but that does not mean you should be avoiding the straight bar.
8/18/2022 Again for the people in the back...Discipline v. Motivation
8/18/2022 Again for the people in the back...Discipline v. Motivation
The Physical Requirements That Make a Rugby Player Great
With our Westside Table Talk episode coming up I thought I'd add more background to this article on Westside and the lifters I met there
#134 IFBB PRO Ken Jackson | U Of M Football 97', John Meadows
Ken Jackson is an IFBB professional bodybuilder, winning his pro card in 2011 at the North American Championships.
8/15/2022 You Don't Have to Like It; You Just Have To Do It.
8/15/2022 You Don't Have to Like It; You Just Have To Do It.
Optimal Arousal in Powerlifting
Ever step onto the platform with raging, psyched up adrenaline coursing through your veins...but you end up missing the lift?
Strongman Training for Non-Strongman
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here's how to program it in.
#133 Matt Wenning is BACK! Breaking Platz’s Squat Record. Longevity, Nutrition & More.
Matt recently squatted 520 pounds for 24 reps! Listen as Dave and Matt talk about this feat of strength, endurance, and longevity!
