The Effects of Resisted Sprinting Methods on Sprint Speed
Numerous studies have been conducted to determine the effects of resisted sprinting methods on sprint speed. Here they are.
6/15/2022 The only thing more contagious than a good attitude is a bad one.
6/15/2022 The only thing more contagious than a good attitude is a bad one.
#121 - Matt Wenning on the Wenning Warm-up, Conjugate, and Turds?
Matt Wenning is a three-time world champion powerlifter. Today we'll learn more about his warm-up, time at Westside, and how he programs for a variety of special populations.
4-Week Repeatable Workhorse Program
This program is a combination and rewrite of a five-day cycle I followed for ten weeks (two-and-a-half blocks) after a tear in my erector and some serious knee pain.
The Best Thing About Cutting Weight For A Meet
People have used weight cuts forever, but I'm not sure how many people think of this possible side benefit
The Worth of Social Media Promotion
Will the use of social media help you land your next strength and conditioning job? Doubtful.
#120 - We Have Big News with Dr.Eric Serrano & Dr. Ken Kinakin!
In this 120th podcast episode of Dave Tate's Table Talk, Dr. Ken Kinakin and Dr. Eric Serrano take a seat. BIG NEWS release!
5 Things I Learned About High School S&C
Volunteering under a local public school district's strength and conditioning coach, here are five things to know as you pursue this job track.
6/10/2022 “From the time you take your first breath, you become eligible to die."
6/10/2022 “From the time you take your first breath, you become eligible to die."
Variable Resistance Training for Team Sports
Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).
Cheat or Be Strict? When to use cheat reps in strength training.
When and how to use cheat reps in strength training.
#119 - 8x WPC World Champion: Doug Heath
Learn how the 20-year-old version of Doug met Louie Simmons and his lifting career blasted off the ground in this podcast episode!
6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along?
6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along?
6/6/2022 Fat Grip Deadlift Training (boy how people hate these)
6/6/2022 Fat Grip Deadlift Training (boy how people hate these)
3-Day Conjugate Split for the Raw Lifter
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.