#132 Luke Edwards | 5x Pro Totaling
Luke is one of four lifters to have a pro total in five different weight classes. Tack on two kidney transplants as well...
Youth Soccer Conditioning Program
We've pushed our kids into an ultra-competitive environment where student-athletes no longer have a true off-season. Here's what I propose.
Overtrained, How I Knew And What I Did
You get to a point that no motter how much time you spend on recovery, eating well, sleep, etc. your body just needs a break.
Why I Walked Away From Powerlifting
The moving parts behind the competition life are brutal. Go all in, and know when to get out.
The Optimal Powerbuilding Split
Powerbuilding is not just bodybuilding with the squat, bench press, and deadlift tacked on. It's also not just powerlifting with accessory exercises.
Revisiting the Cross-Body Cable Extension
The Cross-Body Cable Extension has enormous potential to address a myriad of shoulder and upper back issues, but you're doing it wrong.
Training For Hypertrophy
I feel like Michael in Godfather 3 "Just when I thought I was out, they pull me back in." hey iTs powerlifting and it's time we break up for a while.
#131 The Legend Himself Ed Coan
Ed Coan joins Dave Tate's Table Talk Podcast as a guest in the 131st episode. Ed Coan is regarded as the greatest powerlifter of all time.
Conjugate for the Everyday Athlete
Are you over 35, a busy professional, love to train, and hate to feel like shit? Perfect! This training template is for you!
How to Achieve Your Training Goals
The more bases you cover, the better chances you have of winning the game. Remember, meet prep is 24/7. So, what's your plan?
