The Optimal Bodybuilding Split
The biggest mistake I see among lifters is rushing into advanced training too soon. Let's back up for a minute.
Counting Trace Macros Is Overrated
Tired of inputting your nutrition information into an app to count your total macros and calories? Give this method a shot.
Why I Don't Like Training Partners
For the most part, I don't like training partners. It is just too hard to find that perfect fit.
#124 - Swede Burns Creator of 5th Set
Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of experience.
Trialing a Rotating Weekly Plan
Here are my ideas for a rotating weekly plan that I've been trialing this month with my exact exercises and training loads. I'm sore!
#123 - Dynamic work, Deloading, & Conjugate, Block, or Linear
In this 123rd episode of Dave Tate's Table Talk, Dave answers YOUR questions that you asked on his recent Instagram post.
5 Zombie Myths on Dietary Protein for Performance and Body Composition
You are a badass, meat-eating dude who likes steak; hence, you eat a 12-ounce all at once. If you can only use 30 grams, where do the other 50 grams go?
Time Your Sets
Why are we only prescribing duration for conditioning and not for exercises? After all, sport is timed by duration.
Breaking News: Vincent Dizenzo Competed
It's been four years since I have stepped on a platform. Was it successful? You'll have to read to find out.
Louie Simmons Shocks Boris Sheiko
In 2016, Boris Sheiko met Louie Simmons for the first time. Here's how they spent their time together and what they talked about.
Old Man Conjugate: What’s Important at 20 Is Not At 50.
Tips for prioritizing your training as a Washed Up Meathead
