4-Week Hypertrophy Block for the Powerlifter
In 4 weeks, relieve tired muscles, add muscle or lose fat, and reenergize your CNS for the next cycle with this hypertrophy block.
#114 - Table Talk LIVE with JL Holdsworth & Douglas Heel
JL Holdsworth and Douglas Heel join Dave to discuss their travels and share ideas on healing and performance in serving diverse populations.
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
#113 - Remembering John Meadows
Listen as Dave, Darryl, and Bret go down memory lane, and share stories and training gems they learned from John Meadows.
Operation Be Less Fat - Trust The Process
Whether it's losing weight, building muscle, increasing strength, etc. you must have a plan and then trust the process.
Dodged a Bullet (again)
After 2 years of recovering from injuries, it almost happened again. This time it was not my glute/hip or knee but a pop in my biceps while training legs.
The Discovery of Life Through Lifting Weights
Lifting weights, pushing ourselves as hard as we possibly can, day in and day out, isn't so different from life outside of the gym.
#112 - Westside Barbell Stories (Discipline and Consistency)
Jim Wendler and Matt Rhodes to discuss training, coaching, consistency, discipline, and past Westside Barbell stories
5 Essential Questions to Get Strong and Jacked—Answer Now!
These questions are the roadmap to getting strong and jacked, along a playbook for when shit hits the fan. And, shit will hit the fan.
Skip’s 10 Questions for God
God, I know you’re busy answering all of these prayers from people wanting baseball to start (thank you, by the way), the war in Ukraine...
5/5/2022 When you Carry the Weight of the World...
5/5/2022 When you Carry the Weight of the World...
Feel Your Back Again with the Seated Prone Row Bench
The most underrated benefit to this setup is allowing the thoracic spine and ribcage position to be easily manipulated. Hello, rear delts and lats!
