The Deadlift and CNS Recovery
The deadlift creates more fatigue and takes longer to recover from. Right? Well, research shows this isn't as cut and dry as suspected.
6/2/2022 Modern-day medicine and doctors treat the disease and not the patient.
6/2/2022 Modern-day medicine and doctors treat the disease and not the patient.
I Am Jo Jordan
Powerlifting is a small and fleeting part of Jo's existence. Although one of his top priorities, the joy of life is family. Learn more!
Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym Essentials
Options for all budgets.
6/2/2022 Motivation Comes From One Place and One Place Only...
6/2/2022 Motivation Comes From One Place and One Place Only...
Consistency Vs Perfection
Aim for one but rely on the other. This holds true for training, cardio, nutrition, and life in general.
#118 - The Immortal Matt Brown
Matt Brown is an American mixed martial artist currently competing in the Welterweight division of the Ultimate Fighting Championship (UFC) for nearly 14 years.
In- and Off-Season Conditioning Strategies for Softball Athletes
A pitcher doesn't need to be able to sprint as far as an outfielder, but the acceleration for a pitcher is in high demand.
When Your Ego No Longer Serves You
Your ego is writing checks your body can't cash. A very timely quote by the way.
What I Learned From Louie Simmons
Talk to any strength coach or trainer, and in some way, they have been influenced by Louie Simmons. Here are 7 ways he influenced me.
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
B is for Bend
I refuse to be the old crusty guy in the corner complaining, BUT come on now. Why aren't your kids bending? Long is strong.
2/27/2022 When I talk to you in the gym and when I don't...
2/27/2022 When I talk to you in the gym and when I don't...
The Beginner's Guide to Powerlifting
Everything you need to know to enter the world of powerlifting is right here.