7 Deadlift Myths—Busted!
These deadlift myths have been around for too long and it's time they disappear. Get ready to feel SHOCKED, LIED TO, or ANGRY.
#111 - Autism Interventions That Really Work
They dive deep into strength training and Spell to Communicate, two significant modalities that encompass the whole child and form the basis for all other therapies.
4 (Big) Training Mistakes You're Making
When I decided to be on the platform competing with the best of the best, I had to fix these mistakes. You should too.
Bodybuilding Isn't a Team Sport
Bodybuidling is a selfish sport and even more selfish to people who don't understand anything about bodybuilding. Good luck trying to explain it.
Pro Squat Tip: Perform Eccentrics
If you're new to the squat or lose technique once it gets heavy, train the eccentric to become one with the bar.
Conjugate for the High School Basketball Player
Kalil Sherrod is a strength coach at The Rack Athletic Performance Center. He hosts The Get Clean Podcast, helping young strength coaches and parents expand their knowledge. He is a former Division 2 and semi-pro basketball player. Kalil is certified through Westside Barbell and Byrd Sports Performance.
Training the Aerobic System to Maximize Adaptations
How do we train power athletes to continuously display high outputs, while also being able to fall back on their aerobic system for recovery?
Connect By Entering Their World
Where does a child go when their physical world is too loud or quiet, bright or dim, uses jargon that makes no sense? Somewhere worth visiting.
