#122 - All-Time Highest Total World Record Holder Dave Hoff!
Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade, and was featured in Westside vs The World!
I Am Bryan Doberdruk
It all began with Bryan buying a used monolift from elitefts. One thing led to another and nearing ten years, he's still on the team as an athlete.
3 Training Rules to Throw in the Trash
When you get to the point that you know what works and what doesn’t, or you are limited by injuries, the rules need to change.
The Top 3 Lessons I Learned From Ed Coan
The greatest powerlifter of all time has learned a thing or two about how to be the best in the world. He approaches life the same way.
Why Older Bodybuilders Battle With Distention
Older bodybuilders typically have distention and it isn't for the reasons you might think.
The Effects of Resisted Sprinting Methods on Sprint Speed
Numerous studies have been conducted to determine the effects of resisted sprinting methods on sprint speed. Here they are.
6/15/2022 The only thing more contagious than a good attitude is a bad one.
6/15/2022 The only thing more contagious than a good attitude is a bad one.
#121 - Matt Wenning on the Wenning Warm-up, Conjugate, and Turds?
Matt Wenning is a three-time world champion powerlifter. Today we'll learn more about his warm-up, time at Westside, and how he programs for a variety of special populations.
4-Week Repeatable Workhorse Program
This program is a combination and rewrite of a five-day cycle I followed for ten weeks (two-and-a-half blocks) after a tear in my erector and some serious knee pain.
The Best Thing About Cutting Weight For A Meet
People have used weight cuts forever, but I'm not sure how many people think of this possible side benefit
The Worth of Social Media Promotion
Will the use of social media help you land your next strength and conditioning job? Doubtful.
#120 - We Have Big News with Dr.Eric Serrano & Dr. Ken Kinakin!
In this 120th podcast episode of Dave Tate's Table Talk, Dr. Ken Kinakin and Dr. Eric Serrano take a seat. BIG NEWS release!
5 Things I Learned About High School S&C
Volunteering under a local public school district's strength and conditioning coach, here are five things to know as you pursue this job track.
6/10/2022 “From the time you take your first breath, you become eligible to die."
6/10/2022 “From the time you take your first breath, you become eligible to die."
