Training For Power and Athleticism
Power is different than strength and is a perishable skill. This is how and why I train for power.
Pay Attention To This One Thing To Optimize Your Progress
Pay Attention To This One Thing To Optimize Your Progress
Beyond Mountains, There are Mountains
Is bodybuilding a lifestyle, a sport, or two mutually exclusive things? Learn how the greats used hypertrophy along their journey.
5/3/1 and Run
Concurrent training, commonly known as hybrid training, can be a frustratingly fine line to walk. Here's the recipe.
#110 - BONUS: Jim Wendler's Strength Training for High School Football Players
Jim Wendler's seminar Strength Training High School Football Players is compiled for you to implement as a coach or an athlete.
Program Variation Based on Recovery Status
I like using the bell-shaped curve when considering where a player fits into a type of training session: reviving, surviving, or thriving.
Can We Just Let Pee Pee Be?
Urinary Incontinence is the involuntary loss of urine, which can happen in both males and females—more than half of women experience it.
While Cutting, Make The Training Fit The Diet
While cutting, make the training fit the diet, not the other way around.
#109 - BONUS: Best Way to Train Supplemental & Accessory Movements
Dave Tate's LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome.
Training into Middle Age
I could've easily stopped lifting after leaving the Army, especially after the birth of my two daughters, but I'm an athlete.
Get Some Stimulus
Every piece of the puzzle in conjugate periodization is essential. Build from the bottom up.
The Power of a Good Training Partner
Beyond the obvious benefits of camaraderie and mutual encouragement, there are some definite positives to having a good training partner.
