Variable Resistance Training for Team Sports
Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).
Cheat or Be Strict? When to use cheat reps in strength training.
When and how to use cheat reps in strength training.
#119 - 8x WPC World Champion: Doug Heath
Learn how the 20-year-old version of Doug met Louie Simmons and his lifting career blasted off the ground in this podcast episode!
6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along?
6/7/2022 Hey! How Are Those New Year's Resolutions Coming Along?
6/6/2022 Fat Grip Deadlift Training (boy how people hate these)
6/6/2022 Fat Grip Deadlift Training (boy how people hate these)
3-Day Conjugate Split for the Raw Lifter
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.
The Deadlift and CNS Recovery
The deadlift creates more fatigue and takes longer to recover from. Right? Well, research shows this isn't as cut and dry as suspected.
6/2/2022 Modern-day medicine and doctors treat the disease and not the patient.
6/2/2022 Modern-day medicine and doctors treat the disease and not the patient.
I Am Jo Jordan
Powerlifting is a small and fleeting part of Jo's existence. Although one of his top priorities, the joy of life is family. Learn more!
Old Man Conjugate: Survive and Thrive 2022 and Beyond Part 2: Home Gym Essentials
Options for all budgets.
6/2/2022 Motivation Comes From One Place and One Place Only...
6/2/2022 Motivation Comes From One Place and One Place Only...
Consistency Vs Perfection
Aim for one but rely on the other. This holds true for training, cardio, nutrition, and life in general.
#118 - The Immortal Matt Brown
Matt Brown is an American mixed martial artist currently competing in the Welterweight division of the Ultimate Fighting Championship (UFC) for nearly 14 years.
In- and Off-Season Conditioning Strategies for Softball Athletes
A pitcher doesn't need to be able to sprint as far as an outfielder, but the acceleration for a pitcher is in high demand.
When Your Ego No Longer Serves You
Your ego is writing checks your body can't cash. A very timely quote by the way.
