Goodmornings with the Dr. Squat Strap
Video: Showing you how to build a bigger, stronger Squat, Deadlift and booty!
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/25/2022 What the Heck is going on with the Prowler progression?
5/25/2022 What the Heck is going on with the Prowler progression?
#117 - Into the Lion’s Den With Joey Szatmary!
In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title.
Shift from Block to Vertical Integration for In-Season Program Design
Ever find that stress on one adaptation will have too many drawbacks on all the other adaptations you want your athletes to maintain?
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987
#116 - Dave Tate Introduces Our Newest Athletes!
In this #116 episode of Dave Tate's Table Talk Podcast, Dave invites three new elitefts athletes to the table. Meet Haley Hill, Jaden Lacaria, and Adam Zavchik!
12-Week Omni-Contraction Program for Powerlifters
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
How To Pick Meet And Max Effort Attempts
When picking lifts, if there's a question, than there is no question. Read on...
5/20/2022 No, You Don't HAVE to Do What I'm Doing...
5/20/2022 No, You Don't HAVE to Do What I'm Doing...
5/18/2022 My buddy told me he had the body of a Greek God...
5/18/2022 My buddy told me he had the body of a Greek God...
#115 - The Future of Powerlifting & Gym Culture And How To Create A Multi-Year Plan
In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page.
Solving the Conditioning Paradox
Bigger players often suffer from a lack of condition—they need size to execute their skill set yet run the risk of overuse-related injuries.
Newbie Competitors: Don't Be Hoisted By Your Own Petard
Too many newbies talk too much when they should be listening. It's a game of execution, not arguing.
The Work Hard Fallacy
Try backing off if you aren’t improving and feel like you’re pushing as hard as possible. You may be surprised by the outcome.
The Importance Of Sleep Position
When thinking about sleep, don't just thing about how long you are sleeping, but also consider, are you sleeping in the best position for your body.
5 Basic Training Principles
Learning from Louie Simmons, Ed Coan, Stan Efferding, Stuart McGill, and more, this is my training philosophy to guide my programming.
5/13/2022 I've figured out an issue that has been troubling me...
5/13/2022 I've figured out an issue that has been troubling me...