What I Learned From Louie Simmons
Talk to any strength coach or trainer, and in some way, they have been influenced by Louie Simmons. Here are 7 ways he influenced me.
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
B is for Bend
I refuse to be the old crusty guy in the corner complaining, BUT come on now. Why aren't your kids bending? Long is strong.
2/27/2022 When I talk to you in the gym and when I don't...
2/27/2022 When I talk to you in the gym and when I don't...
The Beginner's Guide to Powerlifting
Everything you need to know to enter the world of powerlifting is right here.
Goodmornings with the Dr. Squat Strap
Video: Showing you how to build a bigger, stronger Squat, Deadlift and booty!
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/25/2022 What the Heck is going on with the Prowler progression?
5/25/2022 What the Heck is going on with the Prowler progression?
#117 - Into the Lion’s Den With Joey Szatmary!
In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title.
Shift from Block to Vertical Integration for In-Season Program Design
Ever find that stress on one adaptation will have too many drawbacks on all the other adaptations you want your athletes to maintain?
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987
#116 - Dave Tate Introduces Our Newest Athletes!
In this #116 episode of Dave Tate's Table Talk Podcast, Dave invites three new elitefts athletes to the table. Meet Haley Hill, Jaden Lacaria, and Adam Zavchik!
12-Week Omni-Contraction Program for Powerlifters
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
How To Pick Meet And Max Effort Attempts
When picking lifts, if there's a question, than there is no question. Read on...
5/20/2022 No, You Don't HAVE to Do What I'm Doing...
5/20/2022 No, You Don't HAVE to Do What I'm Doing...
5/18/2022 My buddy told me he had the body of a Greek God...
5/18/2022 My buddy told me he had the body of a Greek God...
#115 - The Future of Powerlifting & Gym Culture And How To Create A Multi-Year Plan
In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page.
Solving the Conditioning Paradox
Bigger players often suffer from a lack of condition—they need size to execute their skill set yet run the risk of overuse-related injuries.
