Reverse Lunges: The Weapon for Strength Development in Running Sports
After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.
4/4/2022 Deadlifts were once called the "health lift"
4/4/2022 Deadlifts were once called the "health lift"
A Non-Steroid Bulk for Strength and Size
I gained 63 pounds of muscle in my first year of lifting and 30 pounds in my second year. Soon after I had 19 ½” biceps. Here's how.
What Do You Do Between Sets?
Are you using your time between sets optimally or for entertainment? I have a story for you.
3 Things I Learned From Training YOUR Ass Off
Regardless of how strong you are, there is always room for improvement and growth by adopting a white belt mentality.
4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!!
4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!!
Sparky's Nutritional Guide for Peak Powerlifting Performance and Gut Health
Think of grease as your stomach's protective shield. It's like when your hands get dry and start cracking...
#108 - Season 2 Finale: Louie Simmons and the Future of Table Talk
In the final episode of Season 2, Dave Tate sits down to discuss Louie Simmons' passing and the future of Dave Tate's Table Talk Podcast.
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3/30/2022 Yea it's heavy. That's why we call it weight!
3/30/2022 Yea it's heavy. That's why we call it weight!
#107 - Dr. Stuart McGill: Training with Low Back Pain
Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.
Mobility Training is Not What You Think
Everything you do in the gym is mobility training, but not everything you do in the gym gives you better mobility.
5/3/1 - Running With The Devil
With adding up to 15 miles of running a week into my training, something had to change. Luckily I knew just who to talk to.
INTERVIEW: University of Minnesota's Strength and Conditioning Coach Willie Jones
Willie walks us through a typical day of coaching and gives you advice of how to climb the ranks to the Division 1 level.
