Newbie Competitors: Don't Be Hoisted By Your Own Petard
Too many newbies talk too much when they should be listening. It's a game of execution, not arguing.
The Work Hard Fallacy
Try backing off if you aren’t improving and feel like you’re pushing as hard as possible. You may be surprised by the outcome.
The Importance Of Sleep Position
When thinking about sleep, don't just thing about how long you are sleeping, but also consider, are you sleeping in the best position for your body.
5 Basic Training Principles
Learning from Louie Simmons, Ed Coan, Stan Efferding, Stuart McGill, and more, this is my training philosophy to guide my programming.
5/13/2022 I've figured out an issue that has been troubling me...
5/13/2022 I've figured out an issue that has been troubling me...
4-Week Hypertrophy Block for the Powerlifter
In 4 weeks, relieve tired muscles, add muscle or lose fat, and reenergize your CNS for the next cycle with this hypertrophy block.
#114 - Table Talk LIVE with JL Holdsworth & Douglas Heel
JL Holdsworth and Douglas Heel join Dave to discuss their travels and share ideas on healing and performance in serving diverse populations.
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
#113 - Remembering John Meadows
Listen as Dave, Darryl, and Bret go down memory lane, and share stories and training gems they learned from John Meadows.
Operation Be Less Fat - Trust The Process
Whether it's losing weight, building muscle, increasing strength, etc. you must have a plan and then trust the process.
Dodged a Bullet (again)
After 2 years of recovering from injuries, it almost happened again. This time it was not my glute/hip or knee but a pop in my biceps while training legs.
The Discovery of Life Through Lifting Weights
Lifting weights, pushing ourselves as hard as we possibly can, day in and day out, isn't so different from life outside of the gym.
#112 - Westside Barbell Stories (Discipline and Consistency)
Jim Wendler and Matt Rhodes to discuss training, coaching, consistency, discipline, and past Westside Barbell stories
5 Essential Questions to Get Strong and Jacked—Answer Now!
These questions are the roadmap to getting strong and jacked, along a playbook for when shit hits the fan. And, shit will hit the fan.
