3 Intensity Techniques for MORE Muscle in LESS Time
Here are three of my favorite intensity techniques to add muscle that naturally cut training time: rest-pause sets, isometric pre/post fatigue sets, and cluster sets.
3/24/2022 I hate it when the voices in my head go silent...
3/24/2022 I hate it when the voices in my head go silent...
3/23/2022 Don't Let the Bar Simply Sit in your Hands.
3/23/2022 Don't Let the Bar Simply Sit in your Hands.
9 Qualities of a Successful Gym Owner
If you see owning a gym as just a revenue stream, I guarantee you will fail. It takes way more than equipment in a room with electricity.
Operation Be Less Fat - The Un-Cheat Meal
This little tidbit has helped me with my weight loss tremendously over the years.
#106 - Dr. Jordan Shallow on Training, Education, and Giving a Shit
Take a look at your training programming in a more productive way, the importance of education, and why you should really give a shit.
Movement Tiers for Bench Press Weakness
We figured out the movement tiers for the squat and deadlift, so let's use the movement tiers to combat weakness in the bench press.
#105 - Training YOUR Ass Off with Dave Tate and Coming Full Circle
Sam talks about what it was like going from "Training HIS Ass Off" to "Training YOUR Ass Off" and going from a participant to an assistant.
3 (Surprising) Reasons You Aren't Getting Stronger
These are things that I didn’t appreciate enough when I was in my 20s but have risen to the top of my priority list in recent years.
#104 - Meatheads, Beers, and Being Fat
Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.
Help If You Can
If you're hesitating to make the commitment to start any type of training to help out those with less knowledge, don't. Take the plunge.
In-Season Rugby Programming Utilizing the Westside Conjugate Methods
The key to the program is to never accommodate to movements and exercises. Change some aspects of your training every time you train.
