#103 - 3 Steps to Get Stronger NOW!
If you've plateaued this training season, let Sam be your guide and deliver 3 steps to help you get stronger now.
The Often Forgotten Golden Rule Of Training
If you want to get bigger and stronger this is probably one of the most important rules and it's the hardest to follow.
The Training Year: Winter Team Training - Act 2 1/2: Winter Training Overview and Squat/Bench Results
The Training Year: Winter Team Training - Act 2 1/2: Winter Training Overview and Squat/Bench Results
4 Hacks to Prevent Back and Hip Overuse Injuries
You'll want to include some single-limb work, train in multiple planes of motion, provide alternation and stability, plus soft tissue work!
Pain and How We Can Better Manage It
In the moment you say, "Ow, this hurts," what do you do? Do you push through the pain or go home? Here's what to know about pain.
3/11/2022 Super Slow Reps followed by a few quick ones. Guns be blazin'
3/11/2022 Super Slow Reps followed by a few quick ones. Guns be blazin'
5 Max Effort Cycles to Break Your Next PR
How you set up your max effort work is crucial to setting up the rest of the session. Don't just pick random exercises here.
#102 - Brian Carroll: Hating to Train and the Secret to Deadlifting
#102 - Brian Carroll: Hating to Train and the Secret to Deadlifting
The Back-Friendly Approach to Leg Training
How can we create the damage and nastiness required for a productive leg workout while sparing our backs?
#101 - Speed Training, Training Volume, and the Crack House
You may be wondering how speed training, training volume, and crack houses all come up in one episode. Listen to find out.
Modified German Volume Training to Build Strength
You are still completing the same amount of reps as you would with a 5x10 program, but the overall tonnage is increased.
6 Pre-Internet Gains You Can Use Today
You live in a time of instant access to knowledge to get better at your sport. Before the internet, how did the strength greats ever manage?