Skip’s 10 Questions for God
God, I know you’re busy answering all of these prayers from people wanting baseball to start (thank you, by the way), the war in Ukraine...
5/5/2022 When you Carry the Weight of the World...
5/5/2022 When you Carry the Weight of the World...
Feel Your Back Again with the Seated Prone Row Bench
The most underrated benefit to this setup is allowing the thoracic spine and ribcage position to be easily manipulated. Hello, rear delts and lats!
7 Deadlift Myths—Busted!
These deadlift myths have been around for too long and it's time they disappear. Get ready to feel SHOCKED, LIED TO, or ANGRY.
#111 - Autism Interventions That Really Work
They dive deep into strength training and Spell to Communicate, two significant modalities that encompass the whole child and form the basis for all other therapies.
4 (Big) Training Mistakes You're Making
When I decided to be on the platform competing with the best of the best, I had to fix these mistakes. You should too.
Bodybuilding Isn't a Team Sport
Bodybuidling is a selfish sport and even more selfish to people who don't understand anything about bodybuilding. Good luck trying to explain it.
Pro Squat Tip: Perform Eccentrics
If you're new to the squat or lose technique once it gets heavy, train the eccentric to become one with the bar.
