Kalil Sherrod is a strength coach at The Rack Athletic Performance Center. He hosts The Get Clean Podcast, helping young strength coaches and parents expand their knowledge. He is a former Division 2 and semi-pro basketball player. Kalil is certified through Westside Barbell and Byrd Sports Performance.

How do we train power athletes to continuously display high outputs, while also being able to fall back on their aerobic system for recovery?

So you don’t die!

4-Week Training Cycle Progression Idea

4/21/2022 Covid?

4/20/2022 I Have Been Around the Strongest

Where does a child go when their physical world is too loud or quiet, bright or dim, uses jargon that makes no sense? Somewhere worth visiting.

4/19/2022 Pop Your Heart Tuesday

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Power is different than strength and is a perishable skill. This is how and why I train for power.

Pay Attention To This One Thing To Optimize Your Progress

4/18/2022 I did this Yesterday...

Is bodybuilding a lifestyle, a sport, or two mutually exclusive things? Learn how the greats used hypertrophy along their journey.

Concurrent training, commonly known as hybrid training, can be a frustratingly fine line to walk. Here's the recipe.

4/15/2022 Practice an unnecessary hyper grip

4/14/2022 Trying to Understand some People...

Jim Wendler's seminar Strength Training High School Football Players is compiled for you to implement as a coach or an athlete.

I like using the bell-shaped curve when considering where a player fits into a type of training session: reviving, surviving, or thriving.

4/13/2022 I am not very good at "multi-tasking"

Urinary Incontinence is the involuntary loss of urine, which can happen in both males and females—more than half of women experience it.

4/12/2022 Pop Your Heart Tuesday

While cutting, make the training fit the diet, not the other way around.

Clint Darden would tell you to have "Balls and Attitude"

Dave Tate's LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome.