Why Covid Is One Of The Best Things To Ever Happen To Me
The title might be a little misleading, but a great read nonetheless if I do say so myself.
The Voice Of Reason
You know, the voice very few of us listen to even though it's the loudest voice in our head. I lead by example.
Old Man Conjugate: My Top 3 Upper Body Movements to Improve Strength and Stability
The Bandbell Bar is King
Eight Things to Keep in Mind...3/2/2022 Volume 4.0
Eight Things to Keep in Mind...3/2/2022 Volume 4.0
The 3-Part Warm-Up You Can Do in 10 Minutes
You likely warm-up extensively or do nothing at all. Instead, try this 10-minute, 3-part warm-up to systematically prime yourself for your next workout!
2/28/2022 More Volume Training with only TWO Exercises
2/28/2022 More Volume Training with only TWO Exercises
Build Your Deadlift Without Deficits
There is more to building the deadlift than variety, and there is also a point of diminishing returns to consider.
How to Determine the Right Training Split in 5 Steps
Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?
2/25/2022 Early dismissal and the Brown Dirt Plumber
2/25/2022 Early dismissal and the Brown Dirt Plumber
I Am Yessica Martinez
Competing now for ten years, we recircle with Yessica Martinez to get an update on life, training, and foreseeable future endeavors.
#100 - Jim Wendler Returns
Don't miss the return of Jim Wendler in this exciting episode celebrating 100 episodes and 1,000,000 downloads of Dave Tate's Table Talk.
#99 - Training Talk with ATWR Powerlifter Naomi Sheppard
Sam Brown and Naomi Sheppard talk training and the Ghost Clash, where Naomi competed recently and finished as a top lifter.
Escalating Density Training for High School Athletes
Escalating Density Training or EDT is a savagely simple hypertrophy variation to transform teenage athletes into monsters.
Volume Training 2.0 "To Write or Not To Write?" 2/22/2022
Volume Training 2.0 "To Write or Not To Write?" 2/22/2022
Movement Tiers for Squat and Deadlift Weakness
Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts.