8-Week Reset Program for the Stressed Lifter
Use this 8-week reset program to give yourself an "active break" while reaping the physical and mental benefits of regular training.
The Busy Man's Guide to Strength
As a new father or busy professional in your 30s+, training takes on a whole new look and meaning to meet your demanding lifestyle.
#98 - Alcohol and Training?! What Have We Done!?
What? Yes, you read that title correctly. Whoever said that alcohol and training don't mix was trying to take away some good times.
The End of a Strength and Conditioning Career
What do you do when you wake up one morning and realize that your best years are behind you? Retirement is a double-edged sword.
6 Exercises to Improve Posture (and Recovery)
Do you sit a lot? How about those shoulders? Are they rounded forward? Even if you don't sit all day, many of the exercises you're doing in the gym place you in extension.
I kept trying to remember the story of the dog that howled so much but keep forgetting to write it in my weekday Coaching Log. Therefore a rare weekend appearance.
I kept trying to remember the story of the dog that howled so much but keep forgetting to write it in my weekday Coaching Log. Therefore a rare weekend appearance.
Arm Training for Strength Athletes
I’ve always been a big believer in using bodybuilding movements as accessory lifts when training for strongman and powerlifting. In both these sports, arms tend to be put on the...
#97 - Exercise Selection Checklist with Sam Brown
Sam Brown takes over this episode to talk about exercise selection and share his exercise selection checklist.
Can Training Be Protective Against Injury?
Train balls to the wall and stuff is bound to break, right? Back things off and recovery capabilities won't be as taxed, right? Well, kind of.
I from time to time need to remind myself...2/10/2022
I from time to time need to remind myself...2/10/2022
#96 - Training Talk on HIT Training with Sam Brown
Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.
3 Steps to an Effective Deload
Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.
