Training into Middle Age
I could've easily stopped lifting after leaving the Army, especially after the birth of my two daughters, but I'm an athlete.
Get Some Stimulus
Every piece of the puzzle in conjugate periodization is essential. Build from the bottom up.
The Power of a Good Training Partner
Beyond the obvious benefits of camaraderie and mutual encouragement, there are some definite positives to having a good training partner.
Reverse Lunges: The Weapon for Strength Development in Running Sports
After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.
4/4/2022 Deadlifts were once called the "health lift"
4/4/2022 Deadlifts were once called the "health lift"
A Non-Steroid Bulk for Strength and Size
I gained 63 pounds of muscle in my first year of lifting and 30 pounds in my second year. Soon after I had 19 ½” biceps. Here's how.
What Do You Do Between Sets?
Are you using your time between sets optimally or for entertainment? I have a story for you.
3 Things I Learned From Training YOUR Ass Off
Regardless of how strong you are, there is always room for improvement and growth by adopting a white belt mentality.
4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!!
4/1/2022 I LOVE April Fools Day and a 1000 rep arm routine!!!
Sparky's Nutritional Guide for Peak Powerlifting Performance and Gut Health
Think of grease as your stomach's protective shield. It's like when your hands get dry and start cracking...
#108 - Season 2 Finale: Louie Simmons and the Future of Table Talk
In the final episode of Season 2, Dave Tate sits down to discuss Louie Simmons' passing and the future of Dave Tate's Table Talk Podcast.
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3/30/2022 Yea it's heavy. That's why we call it weight!
3/30/2022 Yea it's heavy. That's why we call it weight!
