The Lost Manual for Throwing
The arm is just another part of the body that can be trained like the legs or the biceps if you know how to do it correctly.
When Training Is No Longer The Hardest Part
I like to train hard, I mean really hard, but that's not the hardest part of lifting anymore.
How to Fix Chronically Tight Ankles
Let's manage posture, patterns, and muscle imbalances to get to the source of the problem—a typical solution for most ailments.
Old Man Conjugate: Improvise, Adapt and Overcome
What to do when stuff isn’t going according to the plan.
#95 - Matt Mills and Brittany Diamond
Matt Mills and Brittany Diamond talk about training for both strongman and powerlifting, gross gym stories, and competition training.
How to Run a Successful Powerlifting Meet
At Showtime Strength & Performance, we have run close to 30 powerlifting meets of all sizes and for competitors of all types. Here's how we do it.
#94 - When Dave Made the Best Gains and Why
In this Table Talk episode, Dave Tate addresses when he felt he was at his "BEST" and what made it possible.
It's Time To Train Your Obliques
Proper oblique training will not make your midsection thick. Take a closer look at training your obliques
3 Ways to Get Stronger Using Your Mind
Your battle to succeed in powerlifting is won or lost in your mind long before you chalk up and curl your fingers around the knurling of a barbell.
#93 - Can Powerlifting Wreck Your Health, Plus Gear Drama
The long-term impact powerlifting can have on health, and if it wrecks your body, as well as the current state of Multiply Powerlifting gear.
#92 - Fear of Lifting, Getting Paid as a Lifter, and GPP
How to deal with the fear of lifting maximal weights, how to get paid as a Powerlifter, and the integration of GPP into your training.
