Powerlifting Advice and Idols
You never know who is looking up to you, and wouldn't it be a damn shame if you turned out just to be another asshole with a singlet and a status.
Adding a few more things to the Daily program 1/25/2022
Adding a few more things to the Daily program 1/25/2022
Make Combat Athletes Strong
The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.
Texting With Tate - Words To Live By
Training heavy and hard as an older lifter takes some finesse. Having great mentors certainly helps
A Different Approach For Benching And Rowing
Switching angles or hand position can make a big difference. Try this variation.
Three-Times-A-Week Conjugate
Here's how to use a three-times-a-week conjugate split for your clients. You may just find this split more goal-conducive than a typical split.
The Real Reasons You Didn’t Reach Your Strength Potential
We all need to progress as lifters and coaches. As a year in review synopsis, here's a list of things to repeat and eliminate for 2022.
My 4 Go To Stretches to Improve Your Hip Mobility Fast + Videos
Be more mobile, reduce pain and perform better!
#91 - All Things Nutrition and Training with Justin Harris and Dani LaMartina
Justin Harris and Dani LaMartina are guests on this episode of Dave Tate's Table Talk to discuss training, recovery, and diet in lifting.
A Case for Directly Training the Hip Flexors
Don’t forget to flex the front! As a powerlifter, bodybuilder, and runner, hip flexion is your source of stability, function, and power.
I Am Dani LaMartina
Who's Dani? Where is she from? What are her passions? What is she accomplishing in her practice and lifting career? She tells you here.
You Can't Handle The Volume!
Repeat this in your best Jack Nicholson voice. If you don't get the reference, you aren't worthy of reading my log.
The Immunity Fix for Strength Athletes
Take control of your health and improve your immune response, performance, general health, and well-being by fixing these things today.
