The greatest enemy of human potential is a place called "The Comfort Zone".
Today's Training:
Run*: 3 miles
Shoulder Reliever*
Cycle*
Cleaned the Gym
Chin-up: 3x5
Dip: 3x10
Tricep Overhead Extension: 5x15
Cable Rope Curl: 5x15
DB Supine Tricep Extension: 5x15
DB Curl: 5x15
Cycle*
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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