The pain you feel today will be the strength you feel tomorrow. Every obstacle you face is an opportunity for growth, both physical and mental! Today's Training: AirDyne: 22 mins. Meridian Exercises Squat:12x45 12x95 12x135 12x185 12x225 12x255 15x225 20x185 25x135 GHR: 60 Reps Bike Commute: 28 mins AirDyne: 24 mins Meridian Exercises
Pain Today
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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