Having some fun this morning with my usual antics when it comes to greeting people (or saying good bye for that matter) I always hug folks. I don't care, male/female, young/old, good looking/GREAT looking...I don't discriminate. While I was giving one particular young lady a thoracic pressure test, on of my bigger lifters passed the comment..."It's good to be Harry Selkow", which I immediately agreed. Then I said, "can you imagine being 'so big' that you need to speak in the third person?" To which he responded with..."NO! But can YOU tell me about it?" Well that launched us into finishing our training day with speaking in the third person which got pretty hilarious. Why you may ask? Try it! It's not that easy. Harry finally was getting a hold of it, and it WAS making Harry laugh. hahahahaha Two Board Bench Press: Work up to a HEAVY three reps. Rest three minutes and repeat. Palms IN dumb bell bench: Work up to a heavy 6 reps and repeat after a three minute rest Standing Over Head DB Press: Work up to a heavy FIVE reps Shrugs: 4x12x a Ton Prowler: 8x40x MORE weight than last week
Pull up totals=3654
Push Up totals=4981
Dip Totals-6683
Prowler Totals: 18,840 yards
