"Failure slaps you in public.

When you fail, you will find everyone criticizing you. People who don’t know you will form opinions about you.

The bad news about you spreads faster than the good news.

Your success will also be cherished, but not as much as your failures.

That’s life."

Today's Training:

Mobility and Flexibility

C/S Row: 4 rep Max

Chin-ups: 3x AMRAP

Barbell Curl: 3x5x HEAVY

Side Ab Flex: 4x12

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Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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