Coaching Logs
Reminder: Falling Forward - The Squat
Remember that falling forward in the squat is not a unique happening. A lot of lifters do it. And it has been overcome. Presented here are several way to do so.
My Most Talked About Table Talk So Far...
I've had more messages and emails about this one than any other we have done so far.
Top 3 Reasons Women Love Powerlifting
According to over 1000 Women Powerlifters - Here are the top three reasons they love the sport.
4 Basic Laws of Strength Training
This is all pretty basic stuff but important to note just how important this all is to not only physical development but injury prevention as you progress.
Are you a Champ or a Chump?
When there is a choice to be made and that choice is one that moves you away from your aim, goal or objective then you are choosing to be a chump - not a champion.
Please Answer These Quick Questions About elitefts.com
Quick survey about our website. Thank you for your help with this.
ATTENTION: WOMEN POWERLIFTERS
ATTENTION: WOMEN POWERLIFTERS (competitive and recreational) - FREE DEADLIFT MANAUL
Sometimes The Truth Hurts
I am sure everyone will agree the day a coach or trainer decides to take payment for their products or services they are no longer a coach, they are now a business owner.