Coaching Logs
Mashed Up Meathead Training - Back Training
First exercise: tsunami bar pull downs. I really like this bar to do pull downs with, because it's got a little flex into it. What I try to do is begin the exercise by bending the bar first, and then keeping the bar bent throughout the entire movement. It seems to help keep my lats contracted better, and it also puts my hands in a little better position and it takes some of the stress off of my shoulders.
Mashed Up Meathead Training - Legs
This was not that heavy of a session ,or even that hard, but made me sore as hell from some reason.
Story from last week - Will I be joining the club?
The takeaway from this is jump on this shit right away instead of waiting 10 years or more to find out. It could be hurting your own progress.
ELITEFTS SWIS SYMPOSIUM DISCOUNT CODE
I wanted to pass on a great deal my friend Ken Kinakin is offering all readers and customer of elitefts.com. Ken is the promoter of the 2015 SWIS Symposium. I have known Ken for many years and have presented at two or three of his past events.
Mashed Up Meathead - Back Training
Currently my body weight is sitting at about 272 pounds. I haven't had to get extreme at this point with anything with my diet yet. I'm going to just keep riding it out as long as I keep losing one to two pounds a week without having to do anything extreme.
Mashed Up Meathead - Spider Bar Squats & Legs
Any chance I get when he's not around, I'm squatting. That was on the agenda today, so I kind of threw the training together in my head while driving into the gym.
Fake Ass Training Partners
Many want to try to fix and find answers to all the BIG problems with each and every strength sport but not stopping to take notice of the small issues. These small issues are easy to fix and WILL add up fast.
Mashed Up Meathead - Shoulders & Triceps Training
Trying to enhance a bench press and working some tri's and shoulders.