Coaching Logs
Mashed Up Meathead Bicep Day
Skin splitting bicep pump. Somebody wrote this years ago and I still laugh every time I hear or write it.
Mashed Up Meathead Training Week - Sept 25th - Oct 7th
Training log catch up, vacation, restoration and Casey Williams small bench details
DO YOU HAVE WHAT IT TAKES?
Share this video with anyone you feel would make a great team member as an athlete, coach and/or columnist. If you fit the bill, fill it out yourself.
4 Deadlift Mistakes That Are Simple To Fix
4 deadlift mistakes that we've all made or are still making. The good news is these are simple fixes.
Into The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
2009 Book List, Leadership, Drama & Deck of Cards
I just found this post from 2009 and thought I would post it up again as it has my recommended book list from back then. The other material in this post is somewhat dated but still good to read - Some of it was a great reminder to myself.
Mashed Up Meathead Training Week - Aug 24 - Sept10
Mashed Up Meathead Training Week - Aug 24 - Sept7
