Coaching Logs
A Heavy Conversation
This was a reminder to me that adversity doesn't change and will never stop. We are the ones that need to change to burden and carry heavier loads, hold more strain and pick up more than we have before.
How To Use The Reverse Band Press For Recovery & Restoration
How to use the reverse band press to help recovery and restoration. I personally used this same protocol after several shoulder and pec injuries.
Share These Elitefts Meme's
An Iron Will may not make you the best in the world. It will make you better than all those who quit.
Does Training Intelligence Matter & Do You Have It?
These debates will make you question yourself, grow, see where you can become better, see where you are wrong and become a better coach.
2 HUGE Beliefs That Are Killing Your Training
They will not coddle you, tell you how awesome you are or take a IG video of your lift.
Happy Fathers Day
The more we grow, the more things change and in many aspects the more they stay the same. As a father I wonder will my children be inspired and find their passion because of me, or will they find their passion despite of me. Am I really doing the best for them?
Washed Up Meathead Leg Day
Leg day training and no missed reps on the bench press while one guy smashed someone's face in the ground.
How To Get The Smell Of Dog Crap Off Yourself
The school bell rang, marking the end of another day. I grabbed my jacket and lunch pail and found my usual spot in the back of the line. Released from our daily educational grind, I exited the back door with the rest of the kids never expecting what was about to happen.
More Thoughts On Passion Trumping Everything
In fact very few who are the "best of the best" are still passionate about what they are doing. Their passion faded long ago and they just show up out of habit or not knowing what else to do.