- Modified Max Effort day - top sets of 3-5 on the lift instead of true 1RM - Seated Yoke bar round over good morning - heavy or light weights - What grip exercises have the most carry over to the deadlift - Favorite 'program' besides Conjugate?!?!?! - Best way to come back from a strained glute - How to bring up imbalances in different sides of the back
WAR WAGON 25
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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