Sometimes you just need to put your head down, grit your teeth and run into the fray. Today's Training: AirDyne: 30 mins Push-ups: 8x20 Pin Press: The top 1/3 for three reps and a PRE=7 6x3 at the heaviest weight with a horizontal pec flex and a three-count contraction Dips: 6x20
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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