Coaching Logs
Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021
Advice from an Old Man 50 Thunderbolts to Live By 10/16/2021
The Oreo Challenge Just Became A THING!
It looks like The Oreo Challenge has caught on. The time to beat is 2:56:56. Will you be the one to do it.
I'm Sorry For Your Loss
Rest in Peace Rob Kolberer. This is the kind of person we should all strive to be. Friend, powerlifter, strongman, PALS.
10/11/21 Pull Sumo, Double Overhand, No reciprocating grips, Don't be an asshole and don't drink and drive
10/11/21 Pull Sumo, Double Overhand, No reciprocating grips, Don't be an asshole and don't drink and drive
My Conjugate Conditioning Max Effort Lower Body Circuit
While working on my running this circuit has allowed me to continue some strength training without ruining my recovery.
















