Coaching Logs
Muscle Contractions More than a Sliding Filament Theory
How do muscles contract and what you need to know about muscle protein synthesis.
10/7/21 You don't check ME out...I see if you qualify to workout in my program
10/7/21 You don't check ME out...I see if you qualify to workout in my program
The 5 Most Overlooked Strength Training Tips
5 strength training tips that will help you in the weight room
My Conjugate Conditioning Program
How I am tailoring my resistance training to fit into this conditioning training block.
How To Do The Barbell Squat 101
I was asked if I could help Alexander Meadows with his squat. After catching up and trying to determine what his training needs and desires were, we got to work. Alexander came out with John many times, and I would work with him here and there while John was filming content for his site.