Coaching Logs
5 Things All Lifters Must Master
Stop with the, I “suck” attitude, and change it to, I’m getting there... and put in the right actions to validate it.
Going Through The Motions
The difference between a serious lifter and a recreational one is the focus on ALL of it not SOME of it.
Does the Interference Effect Matter?
What is the interference effect and can we do concurrent training effectively? If you really dive into the research the answer is yes.
Making Masculinity GREAT again..Thursday's Addition 9/16
Making Masculinity GREAT again..Thursday's Addition 9/16
















