Coaching Logs
Which program is ideal for you? (including an update on my 73 year old clients, the dynamic duo, Judy and Davey Reed)
I don’t believe there is one ideal program for everyone, but it helps to find the one that will be ideal for you and to stay consistent with it.
Take What You Get and Don't Get Upset
This one could add some serious pounds to your lifts and years to your training.
One Tip for Developing Your Training Methodology
I read this on the internet and it's credited to Timothy Keller - who, I admittedly don't know anything about. However, this quote is FIRE, as the kids say.
Broken Benching
For now I’m going to do my best to continue working around it as well as to incorporate more mobility work to see if it helps.
Bye Bye Skinfold Calipers-A Business Lesson in Results and Retention
There is a better way-less creepy too.
In-Season Football - Round 4
In-season - Round 4: Pushing Bench numbers up in-season? Definitely stumbled onto some good information for this fall.