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Pop Your Heart Wed.

Pop Your Heart Wed.

— Harry Selkow
Tagged: Coaching Logs
no stories to tell. get to huff'n and puff'n and hope you don't pop your heart!
External Rotation vs Opening Up

External Rotation vs Opening Up

— Casey Williams
Tagged: Coaching Logs
External rotation is the act of creating an anchor with your foot or hand (gripping the ground or floor hard) and then using the hip or shoulder respectively to create torque within the joint.
Another unique exercise using the OBB Power Handles

Another unique exercise using the OBB Power Handles

— Brian Schwab
Tagged: Coaching Logs
Be like Alex
Don't Quit on the Lift

Don't Quit on the Lift

— Harry Selkow
Tagged: Coaching Logs
It ain't gonna get any lighter!!!
WOW, This is FUN

WOW, This is FUN

— Ken "Skip" Hill
Tagged: Coaching Logs
I'm wondering if my life can get any more boring than it is right now
Coach's Take - Mindset

Coach's Take - Mindset

— Casey Williams
Tagged: Coaching Logs
Could you imagine if you were judged by your absolute worst moment?
Summer Football Training - Volume 2: Strength/Hypertrophy

Summer Football Training - Volume 2: Strength/Hypertrophy

— Matt Rhodes
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Summer Football Training - Volume 2. This briefly outlines the running and lifting plan for June (4 weeks).
If...Should...Could

If...Should...Could

— Harry Selkow
Tagged: Coaching Logs
yea, and???
April Training Update: A fun Prowler series to try

April Training Update: A fun Prowler series to try

— Julia Anto
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Suns out, Prowlers out?
Pick It Up...

Pick It Up...

— Harry Selkow
Tagged: Coaching Logs
don't slow down
CJ Murphy, elitefts, glutes, hamstrings, lower back, posterior chain, ghr, keystone, deadlift, squat

My Top 3 Posterior Chain Exercises to Build Your Squat and Deadlift

— C.J. Murphy
Tagged: Coaching Logs
Get a big, strong arse and hammies, PLUS over 30 minutes of instructional videos on how to do them.
The Key To Success in ANY Program

The Key To Success in ANY Program

— Harry Selkow
Tagged: Coaching Logs
This is going to be mindblowing for some...