Coaching Logs
Summer Football Training - Volume 1: Reconditioning/Hypertrophy
Summer Football Training - Volume 1: Reconditioning/Hypertrophy. In reality, you can do this with any team. This just happens to be exactly what I'm doing with football. Softball is doing a very similar template with a few tweaks based on them being an overhead sport.
Some things are better left unsaid
Better to have people think you're a fool than to open your mouth and remove all doubt.
Coach's Take - 3 Keys to Success
That's a good way to describe the pull - trust. 15lb PR and I wasn't even that excited because I knew I should be doing that.
Inverted Row Progressions
A great bodyweight exercise that people of all ages and ability can use and vary.
In-Season Football - Round 4 1/2
In-Season Football - Round 4 1/2 piggy backs on the previous installment. I had some great results this spring. Better than I had anticipated. Also, I trimmed my beard. It's not as awesome as it was in the picture.
