Coaching Logs

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In-Season Football - Round 3

In-Season Football - Round 3

— Matt Rhodes
Tagged: Coaching Logs
In-Season Football - Round 3
One More Rep by Vincent Dizenzo and Me

One More Rep by Vincent Dizenzo and Me

— Harry Selkow
Tagged: Coaching Logs
Dr. Mann came up with that title
Can the Bench Press Be Used to Get Bigger and Stronger?

Can the Bench Press Be Used to Get Bigger and Stronger?

— Tony Montgomery
Tagged: Coaching Logs
Learning the nuances of set up to create the adaptations you want is a simple task but does take some thought process.
It's called Behavior Modification

It's called Behavior Modification

— Harry Selkow
Tagged: Coaching Logs
Pavlov had this trick with a bell and dog spit
Should You Be Lifting To Failure?

Should You Be Lifting To Failure?

— Vincent Dizenzo
Tagged: Coaching Logs
An age-old question with an answer I have never heard before
IRON GOD PRAISES

IRON GOD PRAISES

— Nate Harvey
Tagged: Coaching Logs
We Got to Pray. Praaaaaaayy....
MY 5/3/1 DIARY - 5's PRO, It's Not Meant To Be Easy

MY 5/3/1 DIARY - 5's PRO, It's Not Meant To Be Easy

— Vincent Dizenzo
Tagged: Coaching Logs
Sometimes you just need a programming reminder, myself included
BUT..BUT..BUT..WHAT ABOUT YOUR CORRRRE??? CORE BLASTER SIDE BENDS

BUT..BUT..BUT..WHAT ABOUT YOUR CORRRRE??? CORE BLASTER SIDE BENDS

— Nate Harvey
Tagged: Coaching Logs
COOOOOOORRE POWER! And maybe some low back relief?
CHEST SUPPORTED SUPINATED AMERICAN CAMBERED GRIP BAR VS CHAIN

CHEST SUPPORTED SUPINATED AMERICAN CAMBERED GRIP BAR VS CHAIN

— Nate Harvey
Tagged: Coaching Logs
Great row variation for the home gym and the V-Taper!
team head

PISTON PUSHDOWNS

— Nate Harvey
Tagged: Coaching Logs Training
There is no TRI, only do, young Skywalka.
Benching and ECCENTRIC Training

Benching and ECCENTRIC Training

— Harry Selkow
Tagged: Coaching Logs
why so negative? Because it tears the heck out of the muscle.
My Favorite Carb Sources

My Favorite Carb Sources

— Julia Anto
Tagged: Coaching Logs
The basics do work