Coaching Logs

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Trimming The Fat From Your Training

Trimming The Fat From Your Training

— Vincent Dizenzo
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How to make your program lean and mean.
Recovery & Autoimmune Disease

Recovery & Autoimmune Disease

— Casey Williams
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And lessons for your own training and recovery.
I know what you have heard

I know what you have heard

— Harry Selkow
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But...
CLOSE STANCE TWO HAND KETTLEBELL SWING

CLOSE STANCE TWO HAND KETTLEBELL SWING

— Nate Harvey
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Vertical Jump SPecific!!!
WATCH: Mobility for Powerlifting & Bodybuilding

WATCH: Mobility for Powerlifting & Bodybuilding

— Ben Pollack
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Wall slides for scapular mobility.
1460 Reps Today

1460 Reps Today

— Harry Selkow
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Nothing else for the arms to do but GROW
An update on my longtime client and friend Leslie Kutner

An update on my longtime client and friend Leslie Kutner

— Brian Schwab
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She is a living testimony to the effectiveness my training method.
People start and do things for the Money

People start and do things for the Money

— Harry Selkow
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They Keep doing it for the recognition.
Just the facts

Just the facts

— Harry Selkow
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no fluff today
tsunami bar, lats, back, bigger bench press, cj murphy, powerlifting, elitefts

Bigger Back, Bigger Bench with One New Exercise Variation

— C.J. Murphy
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Who doesn’t want both?
Confession: I Hate The Off Season

Confession: I Hate The Off Season

— Ken "Skip" Hill
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It's BORING; that's why
Wow!

Wow!

— Harry Selkow
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That's Amazing