“Either write something worth reading or do something worth writing.”

“Either write something worth reading or do something worth writing.”

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Tagged: Coaching Logs
— Benjamin Franklin
First time for everything

First time for everything

Harry Selkow
Tagged: Coaching Logs
not kidding
Have Mentors But Follow Your Own Path

Have Mentors But Follow Your Own Path

Vincent Dizenzo
Tagged: Coaching Logs
I only wish I could remember what Jim and I were laughing at.
My Powerbuilding Method: Designing A Split

My Powerbuilding Method: Designing A Split

Ben Pollack
Tagged: Coaching Logs
My Powerbuilding Method: Designing A Split
SPEED SQUATS OUTTA STRAPS

SPEED SQUATS OUTTA STRAPS

Nate Harvey
Tagged: Coaching Logs
More work with less weight.
Reverse Hypers: For Therapy Use

Reverse Hypers: For Therapy Use

Clint Darden
Tagged: Coaching Logs
Private Video
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Tagged: Coaching Logs
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Autoregulation: Not Just for Weights

Autoregulation: Not Just for Weights

Ben Pollack
Tagged: Coaching Logs
How to autoregulate movements to work around minor aches and pains.
Stop Doing Your RDL's Wrong

Stop Doing Your RDL's Wrong

Casey Williams
Tagged: Coaching Logs
Try this with yourself or with clients to fix your patterning.
FREE PR SMASHING 8 Week Powerlifting Program

FREE PR SMASHING 8 Week Powerlifting Program

C.J. Murphy
Tagged: Coaching Logs
Yup. Free.
When the Cheese Cake requires a quarter cup of sugar

When the Cheese Cake requires a quarter cup of sugar

Harry Selkow
Tagged: Coaching Logs
Don't put a cup or more in...it ain't cheesecake
A Holistic View of Autoregulation

A Holistic View of Autoregulation

Ben Pollack
Tagged: Coaching Logs
A Holistic View of Autoregulation