Bigger Arms by Squatting

Bigger Arms by Squatting

Harry Selkow
Tagged: Coaching Logs
and Chocolate Milk
Protein Timing: What the Science Says

Protein Timing: What the Science Says

Tony Montgomery
Tagged: Coaching Logs
Here are the ins and outs of protein timing based on the latest literature.
cj murphy, elitefts, powerlifting, bands, conjugate, quads, new name

Old Man Conjugate: 3rd Man In Quads

C.J. Murphy
Tagged: Coaching Logs
Brand new exercise. Help me name it!
Just the Workout...

Just the Workout...

Harry Selkow
Tagged: Coaching Logs
Too much on my plate but will do one on Hockey tomorrow
Powerlifting and Hockey

Powerlifting and Hockey

Harry Selkow
Tagged: Coaching Logs
The conditioning work!
Why Are My Veggies Counted as Zero?

Why Are My Veggies Counted as Zero?

Julia Anto
Tagged: Coaching Logs
How many veggies can you really eat?
Athletes Return To Campus Training 5 - They're Here (some of them)

Athletes Return To Campus Training 5 - They're Here (some of them)

Matt Rhodes
Tagged: Coaching Logs
Hands on with some football players for the first time since March... life is starting to feel right (if the government doesn't screw us, again).
Powerlifting and Hockey

Powerlifting and Hockey

Harry Selkow
Tagged: Coaching Logs
an intro to what I've done in the past to get players ready and why
F@{K DUMBBELLS!

F@{K DUMBBELLS!

Vincent Dizenzo
Tagged: Coaching Logs
There's a reason they are not called smartbells.
The art of touching in a bench shirt, part II

The art of touching in a bench shirt, part II

Brian Schwab
Tagged: Coaching Logs
Back to the 3 board to start the rotation again...
Dead Lift with specific intent

Dead Lift with specific intent

Harry Selkow
Tagged: Coaching Logs
Back to fundamentals.
2020: The Toughest Year Ever

2020: The Toughest Year Ever

Clint Darden
Tagged: Coaching Logs
Not Really