Coaching Logs
Function and muscle size
Maximal strength, power output, rate of force development, coordination, rate coding, proprioception, and kinesthetic awareness are all functional properties that have either non-linear or no relation to muscle mass.
Heraclitus was a philosopher and gives a thought on being a Warrior
5th century BC stuff right here...
When to fix and when not to fix bench press grip width
Moral of the story: each person is going to find their "comfort grip and speed" (as well as their foot placement, chest touching point, arch, etc. What we need to make sure is that scapular adduction, glute/hamstring isometric contraction, overall core stability and wrist elbow alignment are fine.
No Matter What “DON'T GIVE UP. DON'T EVER GIVE UP.”
When you are going through sh!t, always remember that quote.
