Coaching Logs
Coronavirus and COVID-19: guidelines for coaches and athletes
As a coach and an athlete, what else is safe and cautious? I’m sure you are going to hate it, but the first thing is to cancel your competitions until more is known about the disease in the US, or it is contained.
Table Talk Podcast With Mark Bell
It's been along time since I have seen Mark so it was great to sit down and talk about old times, what's going on now and the future. We also discussed many topics ranging from training at Westside Barbell, being fat, business, parenting and a bunch of other things I can't recall.
Fix Your Squat - Try This Movement
Even with light weight this exercise will make you work hard on your technique.
Table Talk Podcast With Brian Carroll
It was great to sit down with Brian and discuss back health in and outside the gym, Multi-Ply and Raw Powerlifting and trying to balance work, training and life.
Setting Up A Training Plan
Once you've assessed your athlete, now it's time to build their training plan.
