Coaching Logs
A Few Modifications To My Full Body Minimalist Training Program
If you want to lift for a long time you have to be creative, intuitive, and flexible.
Training - Incline
Week 1 is done! Back on track trying to hit my modest strength goals and keep my fat ass in shape.
Try This SH*T - Reverse Band Press & Chain Presses.
Looking more into the Reverse Band Press and The Chain Press
Table Talk With Swede Burns
Swede and I sit down to talk about the 5th set and other things training related.
Low Volume High Intensity Offseason
Low volume versus high volume let the debate begin, not really but a little insight into my thoughts.