Coaching Logs
I SPY From A 1998 Photo
A picture from 1998 from Westside Barbell. I spy THREE things in this picture that have been marked as “new” by several "GURUs" over the past several years.
Deloading, Breaking it Down for You and Record Breakers Meet Prep
How to make the most out of your deload week is important because that will set you up for success in your next phase of training.
The Scariest Thing in Lifting?
What’s the thing to Be Ware of Halloween 2019? The Calorie Deficit! Gainz gone bad! You can’t let your Omen be The Fly landing on all your low fat carb sources that sent you into a Cannibal Holocaust.
Can you do my meal plan? NO
Prescribing a diet, for me, is as unethical and should be as illegal as prescribing pharmacological or physical-therapy treatment.
Friday Training: Week 1/Day 3
Training at a commercial gym - I don't recommend it if you can help it. But, I was able to get done what I needed to.
