Coaching Logs
Check: Goals, Strategies, and Tactics
Go your way. Create your own strategy. Find a new way. It may take you a long time, and cost you a fortune, but that is of no import. You will be where you want to be and you will have a better story to tell.
Dave Tate's 1040lb Squat & Puke Session
Dave Tate's 1040lb Squat & Puke Session - - with the reverse bands this is really... like... 185 at the top, 95 pounds in the bottom and 640 in the middle. LOL
Commit to the Process and Record Breakers Meet Prep
Being able to fully commit to the process will give you quality data that you can use to keep refining your program and allow you to build for the future. You can't build anything if you keep jumping around all the time.
Table Talk - Doug Heath
I sat down with 8x WPC World Champion Doug Heath to discuss training and competing in the early years of Powerlifting
