Coaching Logs
Looking For A New Way To Blast Your Hamstrings?
This is a great way to do the GHR when you are not strong enough or what to dig deeper in a fatigued state.
The Last Set - Leg Press & The Mystery Man
This is another "last set" video but take special notice of the 4:40 time stamp. The best part of this is the filming never stopped.
Nine Things You MUST Have to Train
If you don't have these, you might as well not even set foot in the gym.
A Daily Routine for Recovery: Part 3
I thought I'd write about stress, since that's why I didn't get this article done in a timely fashion.
Here you go. Pictures from my real life.
I’ve always said to take care of and build solid relationships with those who will be closest to your casket when you pass.
Redo: Monday Training: Week 1/Day 1
Redo on Week 1. Some good training talk over the weekend led to some more tweaks in what I'm doing. Revisiting my summer training set-up with some minor tweaks. This led to 3 FBB Bench PR's today.
