Coaching Logs
Adapting to Change and Record Breakers Meet Prep
Adjusting to a new schedule can be tough on the body, try to avoid these pitfalls and be prepared so that your performance doesn't dip while your body is adjusting.
The day Jim Wendler Made Me Take a 60 Pound PR
This was my second or third shirt session of this training cycle, and I did 640 for an easy 5 pound 1-Board Shirt PR. Jim convinced me into taking a ride with 700.
Study on Deadlift vs. Squat: Which One is More Fatiguing?
The debate of deadlift versus squat which one demands more is finally getting looked at and I think the results may surprise a few people.
THIS is what it feels like to break 230 Pounds!
Distention, gas, choking down food and being miserable
elitefts Table Talk Podcast #29 - Dave Tate's Simple Conjugate Training Guide
This one covers the items I left out of the first - and - answers more questions.
Anneville Training: Training around lower back pain
Utilizing pre and rehab modalities and noninvasive therapies have kept me from having to resort to pills, needles, and surgery.
Before s1 There Was My Garage Gym
When we moved into our second house it had a garage (the first one didn’t) and wasn’t a block away from the hood. It was, however, 30 minutes away from Westside Barbell Club and it changed the nature of my extra workouts.
Dealing with Good Enough but not Great and Record Breakers Meet Prep
I'm not where I want to be but I am getting better and that's exactly what I need to be focused on right now. What are you focused on?
